Herb Highlights
Green Tea
Green Tea- Its beautiful green color is due to green tea being the “purest” or least fermented of all types of tea (white, oolong, black etc). Green tea is high in vitamin C, flavonoids, polyphenols, and has ~30mg caffeine per 8oz cup depending on type. Supports digestion, regulates blood sugar, may have anticancer properties, and supports overall health. Several studies found that the catechins in green tea and caffeine may have a role in increasing energy metabolism.
Lemon Grass
Lemon Grass - This delicious and fragrant herb is mostly taken as a remedy for digestive problems because it relaxes the muscles in the stomach and gut and relieves cramping and gas. It has a strong lemon flavor that is also very popular in culinary dishes.
Lemon Peel
Lemon Peel - Studies have determined that lemon peel is full of bioactive compounds that may provide numerous health benefits. Has high amounts of fiber and vitamin C, is antibacterial, antifungal, high in antioxidants, and supports healthy immune function.